LiftsmithBand lat pulldown
A compound exercise for the lats, with help from the biceps, upper back. Equipment: resistance bands.
Orbit
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WorksLatsBicepsUpper back
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Anchor the band high, kneel facing it.
- Pull the elbows down to the ribs
- Chest up
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band lat pulldown alternatives.
More lats exercises
Put the band lat pulldown in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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