Ring pull-up

A compound exercise for the lats, with help from the biceps, rear delts. Equipment: gymnastic rings.

Orbit

Drag to rotate

WorksLatsBicepsRear delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Hang from rings set high enough for straight arms.
Pull up and let the palms turn toward you
Lower all the way

Muscles worked

Ring pull-up: 3D figure mid-rep with the lats highlighted

Lats · main
Biceps
Rear delts

Equipment

Gymnastic rings

Alternatives

Exercises that train the same main muscles. See all ring pull-up alternatives.

Archer pull-upPull-up bar
Ring rotation throughGymnastic rings
Wide-grip lat pulldownLat pulldown
Assisted pull-up machineAssisted pull-up machine
Band lat pulldownResistance bands
Band-assisted pull-upPull-up bar and Resistance bands

More lats exercises

Barbell rowBarbell
One-arm dumbbell rowDumbbells and Flat bench
Seated cable rowSeated row machine
Lat pulldownLat pulldown
Straight-arm pulldownCable machine
Pull-upPull-up bar

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