LiftsmithTucked balance on the hands alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the tucked balance on the hands, best matches first.
- Forward-leaning plankTrains the front delts and abs, same movement, no equipment.
- Knees-on-elbows balanceTrains the front delts and abs, no equipment.
- Wall walkTrains the front delts and abs, no equipment.
- Band incline pressTrains the front delts, same movement, needs resistance bands.
- Dive push-upTrains the front delts, same movement, no equipment.
- Feet-up push-upTrains the front delts, same movement, needs plyo box or step.
- Incline barbell pressTrains the front delts, same movement, needs barbell, adjustable bench and squat rack.
- Incline cable pressTrains the front delts, same movement, needs cable machine and adjustable bench.
- Incline dumbbell pressTrains the front delts, same movement, needs dumbbells and adjustable bench.
- Incline machine pressTrains the front delts, same movement, needs chest press machine.
- Incline neutral-grip dumbbell pressTrains the front delts, same movement, needs dumbbells and adjustable bench.
- Kettlebell overhead carryTrains the front delts and abs, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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- ✓ Plans every set, rep and weight for you
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