LiftsmithIncline machine press
A compound exercise for the chest and front delts, with help from the triceps. Equipment: chest press machine.
Orbit
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WorksChestFront deltsTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Seat so the handles start at upper-chest height.
- Press up and out
- Don't let the shoulders shrug
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all incline machine press alternatives.
More chest exercises
Put the incline machine press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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