LiftsmithIncline neutral-grip dumbbell press
A compound exercise for the chest and front delts, with help from the triceps. Equipment: dumbbells and adjustable bench.
Orbit
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WorksChestFront deltsTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bench at 30°, palms facing each other.
- Lower to the upper chest, elbows in
- Press up until the dumbbells nearly touch
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all incline neutral-grip dumbbell press alternatives.
More chest exercises
Put the incline neutral-grip dumbbell press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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