LiftsmithTempo goblet squat
A compound exercise for the quads and glutes, with help from the adductors, abs. Equipment: dumbbells.
Orbit
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WorksQuadsGlutesAdductorsAbs
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How to do it
- Setup: Hold one dumbbell at the chest, feet shoulder-width.
- Take four seconds to lower
- Pause at the bottom, then stand
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all tempo goblet squat alternatives.
More quads exercises
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