LiftsmithLow-impact jacks alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the low-impact jacks, best matches first.
- Backward sled dragTrains the quads, same movement, needs sled.
- Backward treadmill walkTrains the quads, same movement, needs treadmill.
- Bike sprintsTrains the quads, same movement, needs exercise bike.
- Box step-overTrains the quads, same movement, needs plyo box or step.
- Burpee box jumpTrains the quads, same movement, needs plyo box or step.
- Burpee with a tuck jumpTrains the quads, same movement, no equipment.
- Cross trainerTrains the quads, same movement, needs cross trainer.
- CyclingTrains the quads, same movement, no equipment.
- Frog jumpTrains the quads, same movement, no equipment.
- Half-turn squat jumpTrains the quads, same movement, no equipment.
- HikingTrains the quads, same movement, no equipment.
- Hill sprintsTrains the quads, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever