LiftsmithLow-impact jacks
A compound exercise for the side delts and quads, with help from the calves. Equipment: no equipment.
Orbit
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WorksSide deltsQuadsCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall, arms at your sides.
- Step one foot out as the arms rise overhead
- Bring it back and switch feet, no jumping
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all low-impact jacks alternatives.
More side delts exercises
Put the low-impact jacks in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever