LiftsmithKnee-to-elbow plank alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the knee-to-elbow plank, best matches first.
- Anti-rotation press to overheadTrains the obliques and abs, same movement, needs cable machine.
- Ball woodchopTrains the obliques and abs, same movement, needs medicine ball.
- Band low-to-high liftTrains the obliques and abs, same movement, needs resistance bands.
- Dumbbell plank dragTrains the abs and obliques, same movement, needs dumbbells.
- Half-kneeling cable chopTrains the obliques and abs, same movement, needs cable machine.
- Kettlebell plank dragTrains the abs and obliques, same movement, needs kettlebells.
- Landmine arcTrains the obliques and abs, same movement, needs barbell.
- Plank drag-throughTrains the abs and obliques, same movement, needs dumbbells.
- Plank knee to elbowTrains the abs and obliques, same movement, no equipment.
- Angled ab wheel rolloutTrains the obliques and abs, same movement, needs ab wheel.
- Anti-rotation reverse lungeTrains the obliques and abs, same movement, needs cable machine.
- Anti-rotation squatTrains the obliques and abs, same movement, needs cable machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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