LiftsmithKettlebell plank drag
A isolation exercise for the abs and obliques, with help from the front delts. Equipment: kettlebells.
Orbit
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WorksAbsObliquesFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: High plank with a kettlebell beside one hand.
- Reach under and drag the bell to the other side
- Keep the hips square and still
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell plank drag alternatives.
More abs exercises
Put the kettlebell plank drag in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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