Liftsmith

Face-down incline curl

A isolation exercise for the biceps. Equipment: ez curl bar and adjustable bench.

Orbit
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WorksBiceps

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Lie chest down on an incline bench, arms hanging straight.
  2. Curl the bar up without moving the elbows
  3. Lower to straight arms

Muscles worked

Face-down incline curl: 3D figure mid-rep with the biceps highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all face-down incline curl alternatives.

More biceps exercises

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