LiftsmithBiceps curl machine
A isolation exercise for the biceps. Equipment: preacher curl bench.
Orbit
Drag to rotate
WorksBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Upper arms flat on the pad, the axle in line with the elbows.
- Curl the handles up
- Lower until the arms are nearly straight
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all biceps curl machine alternatives.
More biceps exercises
Put the biceps curl machine in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever