LiftsmithWide-grip Romanian deadlift alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the wide-grip romanian deadlift, best matches first.
- Snatch-grip deadliftTrains the upper back and hamstrings, same movement.
- Band good morningTrains the hamstrings, same movement, needs resistance bands.
- DeadliftTrains the hamstrings, same movement.
- Dumbbell stiff-leg deadliftTrains the hamstrings, same movement, needs dumbbells.
- Good morningTrains the hamstrings, same movement, needs barbell and squat rack.
- Kettlebell cleanTrains the hamstrings, same movement, needs kettlebells.
- Kettlebell good morningTrains the hamstrings, same movement, needs kettlebells.
- Kettlebell snatchTrains the hamstrings, same movement, needs kettlebells.
- Rack pullTrains the upper back, same movement, needs barbell and squat rack.
- Smith machine good morningTrains the hamstrings, same movement, needs smith machine.
- Stiff-leg deadliftTrains the hamstrings, same movement.
- Band deadliftTrains the hamstrings, same movement, needs resistance bands.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever