LiftsmithKettlebell clean
A compound exercise for the glutes and hamstrings, with help from the traps, forearms, front delts. Equipment: kettlebells.
Orbit
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WorksGlutesHamstringsTrapsForearmsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kettlebell between the feet, one hand on the handle.
- Zip it up close to the body
- Catch it softly in the rack
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell clean alternatives.
More glutes exercises
Put the kettlebell clean in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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