LiftsmithKettlebell snatch
A compound exercise for the glutes and hamstrings, with help from the side delts, traps, forearms. Equipment: kettlebells.
Orbit
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WorksGlutesHamstringsSide deltsTrapsForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kettlebell a step in front, one hand on the handle.
- Punch through at the top
- Lock out over the shoulder
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all kettlebell snatch alternatives.
More glutes exercises
Put the kettlebell snatch in a plan that adapts
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