LiftsmithGood morning
A compound exercise for the hamstrings and lower back, with help from the glutes. Equipment: barbell and squat rack.
Orbit
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WorksHamstringsLower backGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Bar on the upper back as for a squat.
- Push the hips back, soft knees
- Flat back, stand up with the hips
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all good morning alternatives.
More hamstrings exercises
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