Liftsmith

Sled push alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the sled push, best matches first.

  1. Cross trainerTrains the quads and glutes, same movement, needs cross trainer.
  2. Stair climberTrains the glutes and quads, same movement, needs stair climber.
  3. BurpeesTrains the quads, same movement, no equipment.
  4. CyclingTrains the quads, same movement, no equipment.
  5. Mountain climbersTrains the quads, same movement, no equipment.
  6. Stationary bikeTrains the quads, same movement, needs exercise bike.
  7. Brisk walkTrains the quads, same movement, no equipment.
  8. Fan bikeTrains the quads, same movement, needs exercise bike.
  9. High kneesTrains the quads, same movement, no equipment.
  10. Incline walkTrains the glutes, same movement, needs treadmill.
  11. Rowing machineTrains the quads, same movement, needs rowing machine.
  12. RunTrains the quads, same movement, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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