Ski machine intervals

A compound exercise for the lats and triceps, with help from the abs, glutes. Equipment: ski machine.

Orbit

Drag to rotate

WorksLatsTricepsAbsGlutes

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Stand tall at the ski machine and set a work and rest time.
Pull the handles down hard, hinging at the hips
Ease off through the rest

Muscles worked

Ski machine intervals: 3D figure mid-rep with the lats and triceps highlighted

Lats · main
Triceps · main
Abs
Glutes

Equipment

Ski machine

Alternatives

Exercises that train the same main muscles. See all ski machine intervals alternatives.

Ski machine sprintsSki machine
Crab walkNo equipment
Rowing sprintsRowing machine
Ski machineSki machine
Burpee to pull-upPull-up bar

More lats exercises

Barbell rowBarbell
One-arm dumbbell rowDumbbells and Flat bench
Seated cable rowSeated row machine
Lat pulldownLat pulldown
Straight-arm pulldownCable machine
Pull-upPull-up bar

Put the ski machine intervals in a plan that adapts

Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

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