LiftsmithSki machine
A compound exercise for the lats and abs, with help from the triceps, glutes. Equipment: ski machine.
Orbit
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WorksLatsAbsTricepsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall facing the machine, handles overhead.
- Pull down with long arms and hinge
- Stand back up as the arms rise
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all ski machine alternatives.
More lats exercises
Put the ski machine in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever