Liftsmith

Burpee to pull-up

A compound exercise for the lats and chest, with help from the biceps, quads. Equipment: pull-up bar.

Orbit
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WorksLatsChestBicepsQuads

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Stand under a bar you can jump to.
  2. Do a burpee, jump to the bar and pull your chin over
  3. Drop down softly and repeat

Muscles worked

Burpee to pull-up: 3D figure mid-rep with the lats and chest highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all burpee to pull-up alternatives.

More lats exercises

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