LiftsmithRowing sprints alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the rowing sprints, best matches first.
- Fan bikeTrains the quads, same movement, needs exercise bike.
- Recumbent bikeTrains the quads, same movement, needs exercise bike.
- RunTrains the quads, same movement, no equipment.
- Shuttle runTrains the quads, same movement, no equipment.
- Treadmill runTrains the quads, same movement, needs treadmill.
- Backward sled dragTrains the quads, same movement, needs sled.
- Bike sprintsTrains the quads, same movement, needs exercise bike.
- Brisk walkTrains the quads, same movement, no equipment.
- BurpeesTrains the quads, same movement, no equipment.
- CyclingTrains the quads, same movement, no equipment.
- Elliptical intervalsTrains the quads, same movement, needs cross trainer.
- High-knee skipsTrains the quads, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever