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Bodyweight rear-foot-raised split squat

A compound exercise for the quads and glutes, with help from the adductors. Equipment: flat bench.

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WorksQuadsGlutesAdductors

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Rear foot on a bench, hands on the hips.
  2. Lower until the front thigh is level
  3. Stand up through the front foot

Muscles worked

Bodyweight rear-foot-raised split squat: 3D figure mid-rep with the quads and glutes highlighted

Equipment

Alternatives

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