LiftsmithFace-down leg lift alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the face-down leg lift, best matches first.
- Back extensionTrains the lower back and glutes, needs flat bench.
- Band glute kickbackTrains the glutes, same movement, needs resistance bands.
- Bench reverse hyperTrains the glutes and lower back, needs flat bench.
- Cable glute kickbackTrains the glutes, same movement, needs cable machine.
- Opposite reach hold on all foursTrains the lower back and glutes, no equipment.
- Seated good morningTrains the lower back and glutes, needs barbell, squat rack and flat bench.
- Weighted back extensionTrains the lower back and glutes, needs flat bench and dumbbells.
- Band clamshellTrains the glutes, same movement, needs resistance bands.
- Band forward walkTrains the glutes, same movement, needs resistance bands.
- Band hip abductionTrains the glutes, same movement, needs resistance bands.
- Band lateral walkTrains the glutes, same movement, needs resistance bands.
- ClamshellTrains the glutes, same movement, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever