LiftsmithSeated good morning
A compound exercise for the lower back and glutes, with help from the hamstrings. Equipment: barbell, squat rack and flat bench.
Orbit
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WorksLower backGlutesHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Sit on a bench, bar on the upper back, feet wide.
- Fold forward with a flat back
- Sit back up tall
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all seated good morning alternatives.
More lower back exercises
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