LiftsmithBand lateral walk
A isolation exercise for the glutes, with help from the adductors. Equipment: resistance bands.
Orbit
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WorksGlutesAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Mini band above the knees, quarter squat.
- Step sideways, toes forward
- Keep the band tight
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band lateral walk alternatives.
More glutes exercises
Put the band lateral walk in a plan that adapts
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