LiftsmithBand glute kickback
A isolation exercise for the glutes, with help from the hamstrings. Equipment: resistance bands.
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WorksGlutesHamstrings
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How to do it
- Setup: On hands and knees, band around one foot and both hands.
- Kick back and up
- Don't arch the lower back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band glute kickback alternatives.
More glutes exercises
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