LiftsmithBand hip abduction
A isolation exercise for the glutes. Equipment: resistance bands.
Orbit
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WorksGlutes
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How to do it
- Setup: Sit or lie with a mini band above the knees.
- Push the knees apart
- Slow on the way back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all band hip abduction alternatives.
More glutes exercises
Put the band hip abduction in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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