LiftsmithOpposite reach hold on all fours
A isolation exercise for the lower back and glutes, with help from the abs. Equipment: no equipment.
Orbit
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WorksLower backGlutesAbs
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hands and knees on the floor, back flat.
- Reach one arm forward and the opposite leg back
- Hold without the hips tipping
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all opposite reach hold on all fours alternatives.
More lower back exercises
Put the opposite reach hold on all fours in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever