Band clamshell

A isolation exercise for the glutes. Equipment: resistance bands.

Orbit

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WorksGlutes

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Lie on your side, knees bent, band just above the knees.
Open the top knee, feet together
Close slowly against the band

Muscles worked

Band clamshell: 3D figure mid-rep with the glutes highlighted

Glutes · main

Equipment

Resistance bands

Alternatives

Exercises that train the same main muscles. See all band clamshell alternatives.

Band forward walkResistance bands
Band glute kickbackResistance bands
Band hip abductionResistance bands
Band lateral walkResistance bands
Cable glute kickbackCable machine
ClamshellNo equipment

More glutes exercises

DeadliftBarbell
Trap bar deadliftTrap bar
Power cleanBarbell
Back extensionFlat bench
Back squatBarbell and Squat rack
Box squatBarbell, Squat rack and Plyo box or step

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