LiftsmithPlank shoulder tap
A isolation exercise for the abs, with help from the obliques, front delts. Equipment: no equipment.
Orbit
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WorksAbsObliquesFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A high plank on straight arms, feet a little wide.
- Tap one hand to the opposite shoulder
- Keep the hips still as you alternate
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all plank shoulder tap alternatives.
More abs exercises
Put the plank shoulder tap in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever