LiftsmithForward-leaning plank alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the forward-leaning plank, best matches first.
- Tucked balance on the handsTrains the front delts and abs, same movement, no equipment.
- Knees-on-elbows balanceTrains the front delts and abs, no equipment.
- Wall walkTrains the front delts and abs, no equipment.
- Band incline pressTrains the front delts, same movement, needs resistance bands.
- Dive push-upTrains the front delts, same movement, no equipment.
- Feet-up push-upTrains the front delts, same movement, needs plyo box or step.
- Incline barbell pressTrains the front delts, same movement, needs barbell, adjustable bench and squat rack.
- Incline cable pressTrains the front delts, same movement, needs cable machine and adjustable bench.
- Incline dumbbell pressTrains the front delts, same movement, needs dumbbells and adjustable bench.
- Incline machine pressTrains the front delts, same movement, needs chest press machine.
- Incline neutral-grip dumbbell pressTrains the front delts, same movement, needs dumbbells and adjustable bench.
- Kettlebell overhead carryTrains the front delts and abs, needs kettlebells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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