LiftsmithPike shoulder tap alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the pike shoulder tap, best matches first.
- Alternating dumbbell overhead pressTrains the front delts, same movement, needs dumbbells.
- Half-kneeling dumbbell pressTrains the front delts, same movement, needs dumbbells.
- Half-kneeling kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Half-kneeling landmine pressTrains the front delts, same movement, needs barbell.
- Landmine pressTrains the front delts, same movement, needs barbell.
- Seated floor press overheadTrains the front delts, same movement, needs barbell and squat rack.
- Standing dumbbell shoulder pressTrains the front delts, same movement, needs dumbbells.
- Standing one-arm dumbbell pressTrains the front delts, same movement, needs dumbbells.
- Standing overhead pressTrains the front delts, same movement, needs barbell and squat rack.
- Tall-kneeling dumbbell pressTrains the front delts, same movement, needs dumbbells.
- Tall-kneeling kettlebell pressTrains the front delts, same movement, needs kettlebells.
- Tall-kneeling landmine pressTrains the front delts, same movement, needs barbell.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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- ✓ Plans every set, rep and weight for you
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