LiftsmithTall-kneeling kettlebell press
A compound exercise for the front delts, with help from the triceps, abs, glutes. Equipment: kettlebells.
Orbit
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WorksFront deltsTricepsAbsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Kneel upright, glutes squeezed, a kettlebell at one shoulder.
- Press it overhead without leaning back
- Lower to the shoulder
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all tall-kneeling kettlebell press alternatives.
More front delts exercises
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