LiftsmithPaused Romanian deadlift alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the paused romanian deadlift, best matches first.
- Dumbbell Romanian deadliftTrains the hamstrings and glutes, same movement, needs dumbbells.
- Dumbbell swingTrains the glutes and hamstrings, same movement, needs dumbbells.
- Hex bar Romanian deadliftTrains the hamstrings and glutes, same movement, needs trap bar.
- Kettlebell deadliftTrains the glutes and hamstrings, same movement, needs kettlebells.
- Kettlebell Romanian deadliftTrains the hamstrings and glutes, same movement, needs kettlebells.
- Kettlebell swingTrains the glutes and hamstrings, same movement, needs kettlebells.
- Romanian deadliftTrains the hamstrings and glutes, same movement.
- Band deadliftTrains the glutes and hamstrings, same movement, needs resistance bands.
- Cable Romanian deadliftTrains the hamstrings and glutes, same movement, needs cable machine.
- DeadliftTrains the hamstrings and glutes, same movement.
- Deficit deadliftTrains the hamstrings and glutes, same movement, needs barbell and plyo box or step.
- Dumbbell hang cleanTrains the glutes and hamstrings, same movement, needs dumbbells.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever