LiftsmithPaused Romanian deadlift
A compound exercise for the hamstrings and glutes, with help from the lower back, forearms. Equipment: barbell.
Orbit
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WorksHamstringsGlutesLower backForearms
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall with the bar, knees soft.
- Hinge to mid-shin and hold two seconds
- Squeeze the glutes to stand
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all paused romanian deadlift alternatives.
More hamstrings exercises
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