LiftsmithPaused front squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the paused front squat, best matches first.
- Front squatTrains the quads, same movement.
- Overhead squatTrains the quads, same movement.
- Double kettlebell front squatTrains the quads, same movement, needs kettlebells.
- Landmine squatTrains the quads, same movement, needs barbell.
- One-arm overhead squatTrains the quads, same movement, needs dumbbells.
- Smith machine front squatTrains the quads, same movement, needs smith machine.
- Zercher squatTrains the quads, same movement.
- Banded knee-pull squatTrains the quads, same movement, needs resistance bands.
- Dumbbell front squatTrains the quads, same movement, needs dumbbells.
- Dumbbell thrusterTrains the quads, same movement, needs dumbbells.
- Goblet squatTrains the quads, same movement, needs dumbbells.
- Hack squatTrains the quads, same movement, needs hack squat machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever