Liftsmith

Cycling alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the cycling, best matches first.

  1. Stationary bikeTrains the quads, same movement, needs exercise bike.
  2. Brisk walkTrains the quads, same movement, no equipment.
  3. BurpeesTrains the quads, same movement, no equipment.
  4. Cross trainerTrains the quads, same movement, needs cross trainer.
  5. Fan bikeTrains the quads, same movement, needs exercise bike.
  6. RunTrains the quads, same movement, no equipment.
  7. Shuttle runTrains the quads, same movement, no equipment.
  8. Sled pushTrains the quads, same movement, needs sled.
  9. Stair climberTrains the quads, same movement, needs stair climber.
  10. Treadmill runTrains the quads, same movement, needs treadmill.
  11. High kneesTrains the quads, same movement, no equipment.
  12. Mountain climbersTrains the quads, same movement, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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