LiftsmithNeutral-grip pulldown
A compound exercise for the lats, with help from the biceps. Equipment: lat pulldown.
Orbit
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WorksLatsBiceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: A close V-handle or parallel grips, palms facing.
- Pull the handle to the upper chest
- Lean back only slightly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all neutral-grip pulldown alternatives.
More lats exercises
Put the neutral-grip pulldown in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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