LiftsmithClose-grip pull-up
A compound exercise for the lats, with help from the biceps. Equipment: pull-up bar.
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WorksLatsBiceps
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How to do it
- Setup: Hands a fist’s width apart, palms facing away.
- Pull up until the chin clears the bar
- Lower to a full hang
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all close-grip pull-up alternatives.
More lats exercises
Put the close-grip pull-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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