LiftsmithBall reverse lunge alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the ball reverse lunge, best matches first.
- Dumbbell overhead lungeTrains the quads and glutes, same movement, needs dumbbells.
- Dumbbell step-up with knee driveTrains the glutes and quads, same movement, needs dumbbells and plyo box or step.
- Front-rack barbell lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Front-rack kettlebell reverse lungeTrains the quads and glutes, same movement, needs kettlebells.
- Goblet reverse lungeTrains the quads and glutes, same movement, needs kettlebells.
- Kettlebell overhead reverse lungeTrains the quads and glutes, same movement, needs kettlebells.
- Landmine reverse lungeTrains the quads and glutes, same movement, needs barbell.
- Landmine split squatTrains the quads and glutes, same movement, needs barbell.
- Reverse lunge with knee driveTrains the quads and glutes, same movement, no equipment.
- Step-up to balanceTrains the glutes and quads, same movement, needs plyo box or step.
- Band reverse lungeTrains the glutes and quads, same movement, needs resistance bands.
- Band split squatTrains the quads and glutes, same movement, needs resistance bands.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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