Liftsmith

March in place alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the march in place, best matches first.

  1. Burpee with a tuck jumpTrains the quads, same movement, no equipment.
  2. Tuck jumpsTrains the quads, same movement, no equipment.
  3. Weighted backpack walkTrains the quads, same movement, no equipment.
  4. Backward bear crawlTrains the quads, same movement, no equipment.
  5. Backward sled dragTrains the quads, same movement, needs sled.
  6. Backward treadmill walkTrains the quads, same movement, needs treadmill.
  7. Ball burpeeTrains the quads, same movement, needs medicine ball.
  8. Bike sprintsTrains the quads, same movement, needs exercise bike.
  9. Box step-overTrains the quads, same movement, needs plyo box or step.
  10. Burpee box jumpTrains the quads, same movement, needs plyo box or step.
  11. Burpee with a long jumpTrains the quads, same movement, no equipment.
  12. BurpeesTrains the quads, same movement, no equipment.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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