LiftsmithMarch in place
A compound exercise for the quads, with help from the abs, calves. Equipment: no equipment.
Orbit
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WorksQuadsAbsCalves
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall, arms bent at your sides.
- Lift each knee to hip height in turn
- Swing the opposite arm with each knee
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all march in place alternatives.
More quads exercises
Put the march in place in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever