LiftsmithLine hops
A compound exercise for the calves, with help from the quads. Equipment: no equipment.
Orbit
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WorksCalvesQuads
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Feet together behind a line on the floor.
- Hop forward over the line and back
- Keep the hops quick and small
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all line hops alternatives.
More calves exercises
Put the line hops in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever