Liftsmith

Kettlebell halo alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the kettlebell halo, best matches first.

  1. Dumbbell lateral raiseTrains the side delts, same movement, needs dumbbells.
  2. Arnold pressTrains the front delts and side delts, needs dumbbells and adjustable bench.
  3. Band lateral raiseTrains the side delts, same movement, needs resistance bands.
  4. Barbell upright rowTrains the side delts, same movement, needs barbell.
  5. Cable front raiseTrains the front delts, same movement, needs cable machine.
  6. Cable lateral raiseTrains the side delts, same movement, needs cable machine.
  7. Cable upright rowTrains the side delts, same movement, needs cable machine.
  8. Dumbbell front raiseTrains the front delts, same movement, needs dumbbells.
  9. Dumbbell upright rowTrains the side delts, same movement, needs dumbbells.
  10. Incline Y raiseTrains the side delts, same movement, needs dumbbells and adjustable bench.
  11. Machine lateral raiseTrains the side delts, same movement, needs shoulder press machine.
  12. Dumbbell snatchTrains the side delts, needs dumbbells.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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