LiftsmithGoblet reverse lunge alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the goblet reverse lunge, best matches first.
- Barbell reverse lungeTrains the quads and glutes, same movement, needs barbell and squat rack.
- Bulgarian split squatTrains the quads and glutes, same movement, needs dumbbells and flat bench.
- Curtsy lungeTrains the glutes and quads, same movement, no equipment.
- Dumbbell walking lungeTrains the quads and glutes, same movement, needs dumbbells.
- Kettlebell reverse lungeTrains the quads and glutes, same movement.
- Rear-foot-elevated split squatTrains the quads and glutes, same movement, needs plyo box or step.
- Split squatTrains the quads and glutes, same movement, no equipment.
- Dumbbell step-upTrains the quads and glutes, same movement, needs dumbbells and plyo box or step.
- Goblet squatTrains the quads and glutes, needs dumbbells.
- Jumping lungeTrains the quads and glutes, same movement, no equipment.
- Kettlebell goblet squatTrains the quads and glutes.
- One-leg squatTrains the quads and glutes, no equipment.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
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