LiftsmithCurtsy lunge
A compound exercise for the glutes and quads, with help from the adductors. Equipment: no equipment.
Orbit
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WorksGlutesQuadsAdductors
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Stand tall, hands on the hips.
- Step back and across behind the other leg
- Front knee over the toes
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all curtsy lunge alternatives.
More glutes exercises
Put the curtsy lunge in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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