LiftsmithDumbbell step-up
A compound exercise for the quads and glutes, with help from the hamstrings. Equipment: dumbbells and plyo box or step.
Orbit
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WorksQuadsGlutesHamstrings
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Dumbbells at your sides, one foot on a box.
- Push through the top foot
- Step down slowly
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell step-up alternatives.
More quads exercises
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