Liftsmith

Double kettlebell press alternatives

Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the double kettlebell press, best matches first.

  1. Freestanding handstandTrains the front delts and triceps, same movement, no equipment.
  2. Push jerkTrains the front delts and triceps, same movement, needs barbell and squat rack.
  3. Split jerkTrains the front delts and triceps, same movement, needs barbell and squat rack.
  4. Wall handstand holdTrains the front delts and triceps, same movement, no equipment.
  5. Wall handstand push-upTrains the front delts and triceps, same movement, no equipment.
  6. Wall handstand shoulder tapTrains the front delts and triceps, same movement, no equipment.
  7. One-arm landmine push pressTrains the front delts and triceps, same movement, needs barbell.
  8. Alternating dumbbell overhead pressTrains the front delts, same movement, needs dumbbells.
  9. Seated floor press overheadTrains the front delts, same movement, needs barbell and squat rack.
  10. Standing dumbbell shoulder pressTrains the front delts, same movement, needs dumbbells.
  11. Standing overhead pressTrains the front delts, same movement, needs barbell and squat rack.
  12. Band overhead pressTrains the front delts, same movement, needs resistance bands.

A plan that only uses what your gym has

Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.

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