LiftsmithWall handstand shoulder tap
A compound exercise for the front delts and triceps, with help from the abs, traps. Equipment: no equipment.
Orbit
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WorksFront deltsTricepsAbsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Handstand facing the wall, toes lightly on it.
- Shift your weight and tap one shoulder
- Return the hand and switch
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all wall handstand shoulder tap alternatives.
More front delts exercises
Put the wall handstand shoulder tap in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever