Liftsmith

One-arm landmine push press

A compound exercise for the front delts and triceps, with help from the quads, chest. Equipment: barbell.

Orbit
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WorksFront deltsTricepsQuadsChest

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

  1. Setup: Hold the end of a landmine bar at one shoulder, feet shoulder-width.
  2. Dip the knees and drive the bar up and forward
  3. Lower it to the shoulder

Muscles worked

One-arm landmine push press: 3D figure mid-rep with the front delts and triceps highlighted

Equipment

Alternatives

Exercises that train the same main muscles. See all one-arm landmine push press alternatives.

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